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The Alexander Technique, New York City |
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The Alexander Technique teaches us to think from logic about our bodies, to identify and change harmful patterns of use. |
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Discover the Alexander Technique. Re-Discover your natural ease. |
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The Alexander Technique is a practical method for developing more efficient, integrated movement and increased well-being. This is obtained through a process of identifying harmful habits that cause strain in our use of our bodies and learning to undo them. Within this more easeful and conscious condition we find our daily functioning, support and coordination improved, our sensations refined and livelier, and our sense of time and space expanded. PAUSE RIGHT NOW. Don’t change how you are sitting as you read this page. Take a moment to see what you notice. Can you sense any compression in your joints? Is your neck or jaw tight? Is your back slumped? Are your wrists or fingers tense? Are you holding your breath? Do you sense any discomfort? Now allow your self to move, see what happens when you bring awareness to the way you are experiencing yourself. This is the first step to learning the Alexander Technique, and to peeling away the layers of habit that keep you from realizing your natural ease. |
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Study the Alexander Technique to:
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Young children move with fluid coordination and ease. What was once unconscious and instinctual can be |
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