AT Sampler Fridays
Come join Amira for a hands-on introduction to the Alexander Technique. Curious about the Technique? Thinking about taking individual lessons, a group class, or bringing the Technique to your institution? Or just want to find out more? This class is for you. Everyone gets hands-on experience—class limited to 4!
Next Dates:
February 12 & March 12—2nd Friday of the month!
6-7 pm
Fee: $25
41 Union Square West
Pre-registration required, lessons@amiraglaser.com or 646.246.7983
Benefit for Brooklyn Arts Exchange
Amira is giving 15 and 30 minute Alexander sessions from 11 am –2:15 pm on Sunday February 7th at BAX in Park Slope, Brooklyn. A great introduction to the Technique, and/or a great way to support BAX! For more information: http://bax.org/performances-events/special-events/bodywork-sampler-day/
Group Class: Re-Discover Your Natural Ease
We will explore the principles of the Alexander Technique and seek to deepen our understanding and use of the Technique in our daily lives. I welcome students with all levels of experience - however little or much - who want to expand or refresh their skills. Class size limited, register early!
In class we will explore:
Tension patterns you may be experiencing and how to move out of them.
Choosing response vs. reaction.
The integration of the head-neck-back relationship.
Everyday movements like walking and reaching, as well as specialized activities from your daily life.
Freeing the natural breath.
The functional anatomy of our movement &
The impact of our thought on our bodies.
Eight group classes and a personalized individual lesson.
January 19 through March 9th, 2010
Tuesdays, 6:45 to 8:00 p.m.
Early Registration Fee: $250 by December 30th, $300 thereafter
Classes held at the American Center for the Alexander Technique,
39 W 14th St.
Alexander Technique for Performers
Designed especially for those who perform or desire to, students will have the chance to connect with the present moment awareness of the Alexander Technique and apply its principles to their art form, in a small group setting. Recommended particularly for performers who are looking to re-connect and refresh previous Alexander study, but all are welcome!
Classes held at the American Center for the Alexander Technique, Union Square and in Park Slope, next dates TBD. Please call or email for more information.
Free your Neck, Free your Back: An Introduction to the Alexander Technique.
This hour and a half introductory workshop is for people coping with neck, back and shoulder pain or discomfort. Ever wondered if there are thing that you do to exacerbate your unease? We'll look at how the Alexander Technique fits into these common concerns and participants will have a chance for some gentle experiential understanding.
Next Date TBD
Fee: $25
De-Stress with the Alexander Technique
Stressed? Body aches and pains? Join Amira to find out more about this practical approach for bringing more ease into your daily life. An hour and a half event designed to introduce you to the Alexander Technique, and look at applications for how you can use the Technique to live a more stress-free life. Do everything you want and need to do, while doing less within yourself! Discover the Alexander Technique.
Next Date TBD
Fee: $25
Please check back for upcoming dates and locations, or email lessons@amiraglaser.com and we will notify you!
