Group Class: Re-Discover Your Natural Ease
We will explore the principles of the Alexander Technique and seek to deepen our understanding and use of the Technique in our daily lives. I welcome students with all levels of experience - however little or much - who want to expand or refresh their skills. Class size limited to eight.
In class we will explore:
Tension patterns you may be experiencing and how to move out of them.
Choosing response vs. reaction.
The integration of the head-neck-back relationship.
Everyday movements like walking and reaching, as well as specialized activities from your daily life.
Freeing the natural breath.
The functional anatomy of our movement &
The impact of our thought on our bodies.
Eight group classes and a personalized individual lesson.
Tuesday evenings 6:30—7:45
June 3—July 29 (no class June 17)
Early registration fee: $250 by May 20. $300 thereafter.
Classes held at the American Center for the Alexander Technique
Union Square
Introductory Lecture/Demonstration
Tuesday, July 8th 1:00 - 2:30
Hewlett– Woodmere Public Library
1125 Broadway, Hewlett, New York
Free
TO REGISTER PLEASE CALL 516.374.1967
(space is limited)
Experiential Workshop: Re-Discover Your
Natural Ease
This hour and a half introductory workshop is for people coping with undue tension. The Alexander Technique is a holistic approach to easier moving, breathing and being. Discover a practical method for better posture, less pain, and mind-body integration. Participants will have a chance for some gentle experiential understanding to awaken your body’s innate ease.
Next date TBA
Fee: $15
